Immune Support

Lifestyle choices are paramount and primary, supplements are secondary. Adequate sleep is critical. Aim for 8 hours a night. Correct sleep apnea if suspected. Sleep deprivation suppresses immune function. Excellent nutrition Limit sugar: this includes alcohol, fruit juices, starches (bagels, cereal, pasta, bread, pancakes, etc). Sugar decreases the function of your immune system almost immediately.… Continue reading Immune Support